Hot/Cold therapy. Blood up, blood in...

Not fun, but with this calf issue (20 miler recap to come, I've been slacking) I'm trying all types of new things.
Hey, its the year for it!

My masseuse, a dear friend, worked out the knots and tension in my calf so of course have been dealing with some soreness and am going to avoid training and doing too much today.

Hopefully by Friday ill be back on my feet - quite literally! I have to run 10- we're tapering down!
communicated via @isBerry!